Core Workout

Warmup:

:30 ski hops
:30 jump shuffle

Workout:

2 sets, :45 per exercise
:15 rest between exercises
:30 rest between sets

Set 1
1. Slow bicycles
2. Low lunge touch back on right
3. Slow bicycles
4. Low lunge touch back on left

Set 2
1. Bird dogs on right
2. 3-leg dog to high lunge on right
3. Bird dogs on left
4. 3-leg dog to high lunge on left

Stretch:

Pyramid pose :30/leg