WARMUP:
1 minute tap tap squat
WORKOUT:
:15 rest between each exercise
10 squat thrusts
20 air or jump squats
:30 single leg RDL
:40 burpees
:50 crunches
:60 wall sit
:50 crunches
:40 burpees
:30 single leg RDL
20 air or jump squats
10 squat thrusts
STRETCH:
:30/side standing quad stretch