WARMUP:
:60 speed squats
WORKOUT:
Set 1
Bridge hip lifts
:20 on, :10 rest
repeat 4x
:30 rest before set 2
Set 2
Alternating lateral lunges
:20 on, :10 rest
repeat 4x
:30 rest before set 3
Set 3
Burpees
:20 on, :10 rest
repeat 4x
:30 rest before set 4
Set 4
Goblet squats
:20 on, :10 rest
STRETCH:
Wall calf stretch :30/side