WARMUP:
:30 jumping jacks with front raise
:30 screamers (:30 to each side)
WORKOUT:
:90 lunge to high step then kick through (:45/leg)
:75 burpees
:60 bird dogs (:30/side)
:45 dolphin push ups
:30 push ups
:15 Russian twists
STRETCH:
Lizard stretchSupine twist (:30-:45/side)