Core Workout

WARMUP:

1 minute alternating reverse lunges

WORKOUT:

6-8 minutes EMOM (start a timer for 6 or 8 minutes, and complete the workout below at the beginning of each minute, then rest until the next minute starts)

Lower Intensity
6 minutes

10 jump squats
10 push ups

Higher Intensity
8 minutes

12 jump squats
12 push ups

STRETCH:

1 minute yogi squat