Tabata Workout

Warmup:

Reverse to side lung, :30/side

Workout:

Set 1
Frog Burpees
:20 on, :10 rest
repeat 4x
:30 rest  before set 2

Set 2
Push Ups
:20 on, :10 rest
repeat 4x
:30 rest before set 3

Set 3
Wide Squats
:20 on, :10 rest
repeat 4x
:30 rest before set 4

Set 4
High to low planks
:20 on, :10 rest

Stretch:

Quad stretch :30/side