EMOM Workout

WARMUP:

1 minute skipping leg swings

WORKOUT:

6-8 minutes EMOM (start a timer for 6 or 8 minutes, and complete the workout below at the beginning of each minute, then rest until the next minute starts)

Lower Intensity
6 minutes

5/side split squats
10 tricep kick-backs

Higher Intensity
8 minutes

6/side split squats
12 tricep kick-backs

STRETCH:

:30/side half lord of the fishes stretch