Eva is the 8th 10-minute workout by SvalaCore. This workout incorporates core work, cardio intervals, and bodyweight strength training. Check out www.svalacore.com for more info, and find us on Instagram @svalacore
WARMUP:
10/each side: V-sit opposite arm/leg
WORKOUT:
:45 on, :15 rest
Russian twists
Mountain climbers
Reverse lunges
Burpees with a push up (stand to push up)
Reverse lunges
Mountain climbers
Russian twists
STRETCH:
:30 chest stretch with strap
:30/leg supine hamstring stretch with strap