Elsa is a 10 minute workout that requires no additional equipment! It's supposed to feel challenging, and leave you breathing hard. Get ready for it!
WARMUP:
:30 alternating lateral lunge
WORKOUT:
Do each set three times, :15 between exercises, :30 between sets.
Set 1:
12 push ups
12 sumo squats
Set 2:
20 plank shoulder taps (10/side)
20 split squats (10/side)
Set 3:
12 bridge pulses
15 straight leg sit ups
STRETCH:
Quad stretch with or without strap