WARMUP:

1 min speed skaters or curtsy squats

WORKOUT:

:15 rest between each exercise

:50 horse squats
    :10 down dog to plank to push up
:40 horse squats
    :20 down dog to plank to push up
:30 horse squats
    :30 down dog to plank to push up
:20 horse squats
    :40 down dog to plank to push up
:10 horse squats
    :50 down dog to plank to push up

STRETCH:

:30/side firelog stretch