WARMUP:

1 min alternate :10 fast shuffle to plank

WORKOUT:

:15 rest between each exercise

:50 split squat jumps
    :10 plank rows
:40 split squat jumps
    :20 plank rows
:30 split squat jumps
    :30 plank rows
:20 split squat jumps
    :40 plank rows
:10 split squat jumps
    :50 plank rows

STRETCH:

:30/side hamstring stretch