WARMUP:
No warmup!
WORKOUT:
:45 per exercise, :15 between exercises. Repeat 2 times.
V tuck
Down dog with knee drives (switch legs halfway)
Squat kicks (alternate legs)
Side lunges
STRETCH:
Seated straddle fold (:30 each leg)
Let the color in.
No warmup!
:45 per exercise, :15 between exercises. Repeat 2 times.
V tuck
Down dog with knee drives (switch legs halfway)
Squat kicks (alternate legs)
Side lunges
Seated straddle fold (:30 each leg)