The Dagny workout by SvalaCore is a 10-minute workout that incorporates cardio, upper body strength and a core burn. Enjoy!
WARMUP:
:30 jog in place
WORKOUT:
Repeat set 2 times with 30sec rest between sets
30sec mountain climbers
10 slow pushups (knees or toes)
15 straight leg situps
10 elbow to knee (5 each side)
10 bent or straight leg raises (10 each side)
STRETCH:
Straddle fold