WARMUP:

1 min reverse lunge hip tuck

WORKOUT:

:15 rest between each exercise

:60 speed skaters or curtsy squats
    :45 jumping jacks with plank
        :30 needle squats/leg
           15 man makers
        :30 needle squats/leg
    :45 jumping jacks with plank
:60 speed skaters or curtsy squats

STRETCH:

:30/side pyramid pose