Corporate Wellness Packages
basic
The basic corporate wellness package offers regularly scheduled sessions over the lunch hour with any of your employees interested in participating in the wellness program at your company. These hour long sessions provide your employees with an opportunity to learn more about how to incorporate fitness into their life, a quick workout that can be done anywhere or anytime, and renewed energy to conquer the rest of the day. Kristin loves working with groups and bringing her enthusiasm for movement and a vibrant life to her audience. In no time, she will cultivate a sense of community within the group, and through exercise and creatively curated presentations with information about wellness and exercise will create a group of lunch 'n learners who love showing up to these sessions.
Sessions include:
- 10 minutes of intro
- 20 minutes of body weight exercises, interval training, and other exercises to get the group up, active, and hearts pumping!
- 20 minutes of a themed talk about wellness, work-life balance, or an exercise physiology topic
- 10 minutes of Q&A
invested
The Invested package includes everything in the Basic package, but has a few key additions to help your wellness program employees maximize their potential and reach their goals. Your employees will have the freedom to have one-on-one consultations with Kristin on the same day that she is on-site for the lunch session. In addition, your wellness program employees can be in contact with Kristin through an email service to receive additional support and feedback.
- Basic Corporate Wellness Package
- 1-on-1 consultations with Kristin on-site
- Employee email access to Kristin
add-ons
While we stand by the impact that the Basic and Invested packages can have on your employees lives and productivity, we also offer additional components that increase buy-in and participation.
Below are just a few of our extra offerings:
- Corporate wellness challenges (weight loss, activity trackers, movement during the workday)
- Yoga classes on site
- High intensity interval training classes on site
- 20-minute core workout classes on site
- Themed seminar series