The Brynja workout by SvalaCore takes about 10 minutes, and incorporate cardio, upper body, and lower body strength. The workout is pyramid-style, so you are constantly changing it up throughout the workout. Enjoy!
WARMUP:
4x through:
:15 Air squats/ jump squats
:15 Jump rope
WORKOUT:
:15 rest between each exercise
10 pushups
20 table leg raises per leg
30 forward lunges [15/leg]
40 bicycles [20/side]
50 jumping jacks
40 bicycles [20/side]
30 forward lunges [15/leg]
20 table leg raises per leg
10 pushups
STRETCH:
:30/side - Half pigeon