Core Workout

WARMUP:

4 minute brisk cardio warmup (brisk walk, job, or bike)

WORKOUT:

2 sets, :45 per exercise, :15 rest between exercises

Core 1:
Scissor Kick progression
[On your back, legs straight up towards the ceiling. Keep left leg pointing straight up and drop right leg 1/3 of the way  down and hold 20 sec. Then drop it 1/3 of the way down and  hold 20 sec. Then drop right heel 2 inches off the floor and  do slow scissor kicks for 20sec. Take a 15 sec break and repeat on the left side.

Core 2:
Bird-dogs (10x per side)

STRETCH:

:30/side straddle fold