Superset Workout

WARMUP:

:30/side single leg bob touch downs

WORKOUT:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
12 horse pulses
12 tricep pushups
20 situps

Set 2
12 squat punches
12 high pulls
:20 forearm plank

STRETCH:

1 minute straddle fold flat back