Superset Workout
WARMUP:
1 minute shuffle tap down
WORKOUT:
Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets
Set 1
12 march-2-3 kick
6/arm crawl punch
:20 bicycles
Set 2
12 squat with front raise
12 half elbow jacks
20 punching sit ups
STRETCH:
:30/side half pigeon