Complete four rounds of this workout, or more if you want! :30 per exercise :10 rest between exercises :30 rest between rounds :30 mountain climbers :30 punches :30 rowing situps :30 squat twists Stretch: Lizard stretch :30-:45/leg
WARMUP:
10 down dog to high planks
WORKOUT:
4x through the set
:30 mountain climbers
:30 punches
:30 rowing situps
:30 squat twists
STRETCH:
Lizard stretch
:30-:45/leg