Benni is a 10 minute SvalaCore super set workout that combines cardio and body weight strength exercises. Make sure all of your exercises are high quality, and take your time. This workout will leave your whole body feeling a little stronger!
WARMUP:
10 down dog to high planks
WORKOUT:
Repeat each set 3x, rest up to :15 between exercises within sets. :30 rest between sets.
Set 1:
10 side lunges (10/side)
10 pushups
Set 2:
20 step ups (10/leg)
10 tricep dips
Set 3:
10 straight leg rainbows (10/side)
20 alternating superwomen (10/side)
STRETCH:
Seated figure 4 (:30-:45/side)