WARMUP:
10 down dog to high planks
WORKOUT:
Repeat each set 3x, rest up to :15 between exercises within sets. :30 rest between sets.
Set 1:
10 side lunges (10/side)
10 pushups
Set 2:
20 step ups (10/leg)
10 tricep dips
Set 3:
10 straight leg rainbows (10/side)
20 alternating superwomen (10/side)
STRETCH:
Seated figure 4 (:30-:45/side)