Core & Cardio Workout
WARMUP:
No official warmup.
WORKOUT:
Every exercise :45 on, :15 rest
Repeat set 2x
1. March-2-3 kick
2. Crawl punch
3. Half elbow jacks
4. Punching situps
STRETCH:
:30/side half crocodile
Take some risks along the way.
The price of growth is the sacrifice of certainty.
No official warmup.
Every exercise :45 on, :15 rest
Repeat set 2x
1. March-2-3 kick
2. Crawl punch
3. Half elbow jacks
4. Punching situps
:30/side half crocodile