Superset Workout

Warmup:

3-legged dog knee drives
:30/side

Workout:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
12 wide squat knee drives
12 plank rows

Set 2
10/side reverse lunge knee drives
10 wide pushups

Set 3
12 leg lifts
12 bridge lifts

Stretch:

Half split :30/side