Core Workout

Warmup:

:60 jumping jacks with weight

Workout:

2 sets, :45 per exercise, :15 rest between exercises

Set 1:
1. Side & reach situps
2. 3-legged dog knee drive right leg
3. Side & reach situps
4. 3-legged dog knee drive left leg

Set 2:
1. Glute leg lifts on right
2. Frog burpees
3. Glute leg lifts on left
4. Frog burpees

Stretch:

Standing straddle fold, :30 fold over each leg