Core Workout

WARMUP:

:60 mountain climbers

WORKOUT:

2 sets, :45 per exercise, :15 rest between exercises

Set 1:
1. Plank shoulder taps
2. Side plank with rotation on right
3. Plank should taps
4. Side plank with rotation on left

Set 2:
1. Side kick on left
2. Reverse plank/table alternating leg raises
3. Side kick on right
4. Reverse plank/table alternating leg raises

STRETCH:

:60 sphynx pose